Schedule

 

Here we have provided a loose itinerary of the training. Depending on the day we may run slightly differently. Please note, the location of this training is Dolores, CO. Please bring a pen/pencil, yoga mat (if you do not have one we can provide one), water and any snacks you'd like. The dates are March 23-25

 
 
 

Friday

In Dolores, CO with Aspen

5p-9p

_

Meet & Greet

Let's get to know each other, check in and share the homework assignment.

Yoga Nidra Class

Journal

_

Practice Sun A & B

Give Adjustments for Each Surya Namaskar Asana

End talking about the following days

 

Saturday

In Dolores, CO with Aspen

7a-4p

_

Chanting

Flow to Peak Pose

_

Check In

Break

Meditation

_

Journal

Adjustments

Lunch

Dharma

_

Arc of Class

_

Deeper into History

_

break

_

Incorporate Yamas & Niyamas into your Practice

Go over final tests

Yin Yoga

 

Sunday

In Dolores, CO with Aspen

7a-4p

_

Chanting

Ashtanga Cikitsa

Meditation

Journal

Check in

_

break

_

Malas & Beats

_

Kriyas

_

Lunch

_

Seated Asanas

Dharma

Yin Yoga

_

Check out & Homework

 
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