YOGA CHALLENGE

Defined Fitness Farmington and Zenish Yoga are excited to be joining together for the first community YOGA CHALLENGE! 

Starting September 1st - 11th, join our Yoga Community in our first instagram challenge! (Don't worry facebookers, you can join too!) Participation is easy, simply take daily pics in the asanas (poses) and use the tags provided. 

This challenge is in memory of the fallen Firefighters on September 11th, 2001. We ask that you please donate to the National Fallen Firefighter Foundation HERE and/or share the link with your posts. If you would like to participate in the stair climb at Ricketts Park on September 9th, you can register, join a team or donate HERE.

During this challenge, use this time to take a moment of silence and remember the men and woman who risk their lives daily so we are able to live ours. 

We thank all of our first responders. 

 

Use these tags in your instagram and facebook posts along with the name of the pose!

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#YogaChallenge #NeverForget #NFFF911 #FDNYCSU #ZenishYoga #Defined4Life #NMYoga #JoltYourJourney #YogaEveryDay #MindBodySpirit #FarmingtonYoga

 

Day1: #Lotus #LotusSit # LotusFromGoddess #Padmasana

Day2: #Downdog #AdhoMukhaSvanasana

Day3: #Pigeon #EkaPadaRajakapotasana

Day4: #Wheel #Birdcage #UrdhvaDhanurasana

Day5: #Dolphin #ArdhaPinchaMayurasana

Day6: #StandingSplits #HangingSplits #UrdhvaPrasaritaEkaPadasana

Day7: #Pyramid #PyramidFromVampire #Parsvottanasana

Day8: #Warrior2 #VirabhadrasanaII

Day9: #Dancer #DancerRoll #Natarajasana

Day10: #ShoulderStand #Sarvangasana

Day 11 Your Favorite Inversion! We chose to do #MantaRay and #ForearmHeadstand but we want to know what your favorite is! 

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Aspen Groen